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Cardio Tennis

*2020 Schedule*

Tuesday 6:30-7:30pm

Thursday 7-8pm

Saturday 2-3pm

$25 per player

Sign up through the front desk at 914-968-6918x0.


What is Cardio Tennis?

  • Cardio Tennis is an aerobic and anaerobic group fitness program featuring the sport of tennis. It is the ultimate full-body, calorie burning, total mind/body engagement experience.

  • The Cardio Tennis experience includes: group heart rate training, cardio balls, the agility ladder, music and cardio blasts.

  • It is the most social group fitness class!

  • It can be described as "Heart pumping fitness"

  • It is a fitness-fun class that is for everyone from beginner to advanced tennis players 

Cardio Tennis Lesson Plan (5-8 players)

10 minutes: Warm-up 

10 minutes: Drills 

25-35 minutes: Games 

5-10 minutes: Cool down 

What is the Purpose of Cardio Tennis?

  • To train in your heart rate zones. Players get into and stay in their heart rate zones with ease because of the fun factor: Burn Calories (you can burn more calories than through singles or doubles tennis play)

  • To promote health and fitness through tennis

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Cardio Tennis improves tennis play and physical conditioning through:

  • Continuous multi-directional movement 

  • Strategy and tactics through games

  • Focus on touch, feel, and spin, in the warm-up and cool down

  • Learning how to change pace through competitive and cooperative activities

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CLICK HERE for Top 10 Reasons to use a heart rate monitor

Polar 0H1 

The Polar 0H1 is an optical heart rate sensor worn on the arm. This heart rate monitor armband accurately and consistently captures heart rate using Polar’s proprietary heart rate algorithm and 6-LED solution. Your heart rate is the only true and accurate measure of your intensity level while exercising and a heart rate monitor is the easiest and most effective way to continuously measure your heart rate while you are exercising.

For players interested in participating in a cardio tennis class YTC will loan you a Polar 0H1 for the duration of the class.

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